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5 Running Exercises | Home Workout To Run Faster

145,355 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

93%
  • 8:30 / 9:06

Speech Rate:

  • 204 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

improve

/imˈpro͞ov/

improve
verb

To make, or become, something better.

involve

/inˈvälv/

involve
verb

include as necessary or integral part.

covering

/ˈkəv(ə)riNG/

covering
adjective noun verb

(of shooting) carried out to protect exposed person from enemy. thing used to protect, decorate, or conceal something else. To discuss a subject in a talk or meeting.

adapted

/əˈdapt/

adapted
verb

To change something to fit or suit a new purpose.

gastrocnemius

/ˌɡastrō(k)ˈnēmēəs/

gastrocnemius
noun

chief muscle of calf of leg.

shoulders

/ˈSHōldər/

shoulders
noun other verb

upper joint of each of person's arms and part of body between this and neck. Parts of the body where an arm attaches or joins. To push something using the top part of your arm.

exercises

/ˈeksərˌsīz/

exercises
noun other verb

physical activity done for health and fitness. Physical activities to increase health and strength. To work out to become stronger and healthier.

injuries

/ˈinj(ə)rē/

injuries
noun other

instance of being injured. Physical or emotional harms or damages.

tiptoes

/ˈtipˌtō/

tiptoes
other verb

On tiptoes (walking) on your toes to be quiet. walk quietly and carefully with one's heels raised and one's weight on balls of feet.

resistance

/rəˈzistəns/

resistance
noun

Refusal to accept something new or different.

involved

/inˈvälvd/

involved
adjective verb

Being complicated. To have or be included as a part of something.

controlled
controlled
verb

To direct or influence the behavior of something.

weakness

/ˈwēknəs/

weakness
noun

state or condition of lacking strength.

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