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5-Minute Workout That Replaces High-Intensity Cardio

40,448,974 views

BRIGHT SIDE

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English

Speech Time:

61%
  • 6:46 / 11:01

Speech Rate:

  • 142 wpm - Conversational

Category:

  • Howto & Style

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

posture

/ˈpäsCHər/

posture
noun verb

The position of the body when standing or sitting. To be insincere in order to gain favor.

exercises

/ˈeksərˌsīz/

exercises
noun other verb

physical activity done for health and fitness. Sets of questions in a textbook. To work out to become stronger and healthier.

breathe

/brēT͟H/

breathe
verb

To move air into and out of your lungs.

strengthens

/ˈstreNG(k)THən/

strengthens
verb

make or become stronger.

transform

/tran(t)sˈfôrm/

transform
noun verb

product of transformation. make thorough or dramatic change in form.

training

/ˈtrāniNG/

training
noun verb

Act of educating someone to get better at. To point a certain way or toward something.

counting

/ˈkoun(t)iNG/

counting
preposition verb

taking account of when reaching total. To include someone or something in a final number.

countdown

/ˈkoun(t)doun/

countdown
noun

act of counting numerals in reverse order to zero.

straight

/strāt/

straight
adjective adverb noun

Not gay; heterosexual. in straight line. part of something that is not curved.

supports

/səˈpôrt/

supports
noun other verb

thing that bears weight of something or keeps it upright. Things to hold up or prevent from falling down. To give assistance or advice to someone.

position

/pəˈziSH(ə)n/

position
noun verb

Person's job or status level. put or arrange in particular position.

improves

/imˈpro͞ov/

improves
verb

make or become better.

surprised

/sərˈprīzd/

surprised
adjective verb

feeling or showing surprise. To do something that another person didn't expect.

seconds

/ˈsekənd/

seconds
number other verb

constituting number two in sequence. Short periods of time you wait for someone. formally support or endorse as necessary preliminary to adoption.

slimmer

/ˈslimər/

slimmer
adjective noun

Thinner in an appealing way. Someone eating less in order to lose weight.

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