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3 Stretches to Loosen Work-From-Home Body Stiffness

70,099 views

UC San Diego Health

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 0:56 / 1:00

Speech Rate:

  • 214 wpm - Fast

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

opening

/ˈōp(ə)niNG/

opening
adjective noun verb

initial. space or gap allowing passage. To make accessible or able to be used, e.g. road.

alleviate

/əˈlēvēˌāt/

alleviate
verb

make suffering, deficiency, or problem less severe.

fingers

/ˈfiNGɡər/

fingers
noun other verb

each of four jointed parts attached to hand. One of the five long parts of the hands. To touch something with the ends of the hands.

symptoms

/ˈsim(p)təm/

symptoms
noun other

physical or mental feature which is regarded as indicating condition of disease. Signs that suggests that there are problems.

postures

/ˈpäsCHər/

postures
noun other verb

position in which someone holds their body when standing or sitting. Positions of the body when standing or sitting. try to impress or mislead.

flexion

/ˈflekSHən/

flexion
noun

State of being flexed (as of a joint)deviation from a straight or normal courseact of bending a joint; especially a joint between the bones of a limb so that the angle between them is decreased.

flexing

/fleks/

flexing
verb

bend limb or joint.

several

/ˈsev(ə)rəl/

several
adjective determiner pronoun

Many of. more than two but not many. More than two but not a large amount.

soreness

/ˈsôrnəs/

soreness
noun

State of being sore.

periods

/ˈpirēəd/

periods
noun other

length or portion of time. Full stops (.), marking the end of a sentence.

extension

/ˌikˈsten(t)SH(ə)n/

extension
adjective noun

Adding extra length. part added to extend something.

sitting

/ˈsidiNG/

sitting
adjective noun verb

in seated position. Being painted or photographed by an artist. To take an exam.

rotational

/rōˈtāSH(ə)n(ə)l/

rotational
adjective

Concerning rotation.

crossing

/ˈkrôsiNG/

crossing
noun verb

place where things cross. To go from one side of something to the other.

sustained

/səˈstānd/

sustained
adjective verb

continuing for extended period or without interruption. To do or make something continue for a long time.

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