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3 Stretches to Loosen Work-From-Home Body Stiffness

70,099 views

UC San Diego Health

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (US)

Speech Time:

93%
  • 0:56 / 1:00

Speech Rate:

  • 214 wpm - Fast

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

opening

/ˈōp(ə)niNG/

opening
adjective noun verb

initial. space or gap allowing passage. To make a space or hole appear in something.

alleviate

/əˈlēvēˌāt/

alleviate
verb

make suffering, deficiency, or problem less severe.

fingers

/ˈfiNGɡər/

fingers
noun other verb

each of four jointed parts attached to hand. One of the five long parts of the hands. To identify the person guilty of a crime.

symptoms

/ˈsim(p)təm/

symptoms
noun other

physical or mental feature which is regarded as indicating condition of disease. Signs that suggests that there are problems.

postures

/ˈpäsCHər/

postures
noun other verb

position in which someone holds their body when standing or sitting. Positions of the body when standing or sitting. To be insincere in order to gain favor.

flexion

/ˈflekSHən/

flexion
noun

State of being flexed (as of a joint)deviation from a straight or normal courseact of bending a joint; especially a joint between the bones of a limb so that the angle between them is decreased.

flexing

/fleks/

flexing
verb

To move a part of the body to stretch muscles.

several

/ˈsev(ə)rəl/

several
adjective determiner pronoun

Many of. more than two but not many. More than two but not a large amount.

soreness

/ˈsôrnəs/

soreness
noun

pain in part of one's body.

periods

/ˈpirēəd/

periods
noun other

length or portion of time. Set amount of times during which events take place.

extension

/ˌikˈsten(t)SH(ə)n/

extension
adjective noun

Adding extra length. Suffix code of a computer file, e.g. .pdf, .jpg.

sitting

/ˈsidiNG/

sitting
adjective noun verb

in seated position. continuous period of being seated. To provide seating for people.

rotational

/rōˈtāSH(ə)n(ə)l/

rotational
adjective

Concerning rotation.

crossing

/ˈkrôsiNG/

crossing
noun verb

Place to walk from one side of a road to the other. To not to agree with someone; oppose.

sustained

/səˈstānd/

sustained
adjective verb

continuing for extended period or without interruption. To suffer something damaging or bad.

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