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3-step breathing space - mindfulness meditation

16,529 views

Sunnybrook Hospital

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (CA)

Speech Time:

88%
  • 4:22 / 4:57

Speech Rate:

  • 99 wpm - Slow

Category:

  • Education

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

position

/pəˈziSH(ə)n/

position
noun verb

Specific location where someone or something is. put or arrange in particular position.

sometimes

/ˈsəmˌtīmz/

sometimes
adverb

Only at certain times; occasionally.

attention

/əˈten(t)SH(ə)n/

attention
noun

Taking notice of someone or something.

thoughts

/THôt/

thoughts
noun other

idea or opinion produced by thinking, or occurring suddenly in mind. Ideas or memories.

contact
contact
adjective noun verb

Touching or feeling something. Object that allows electricity to run through it. To get in touch with someone.

breathing

/ˈbrēT͟HiNG/

breathing
noun verb

process of taking air into and expelling it from lungs. To say something very softly.

bothering

/ˈbäT͟Hər/

bothering
verb

take trouble to do something.

particular

/pə(r)ˈtikyələr/

particular
adjective noun

singling out individual member of group. individual item.

anything

/ˈenēˌTHiNG/

anything
pronoun

used to refer to thing, no matter what.

noticing

/ˈnōdəs/

noticing
verb

To become aware by sight, touch, or hearing.

especially

/iˈspeSHəlē/

especially
adverb

More than usual; extremely.

sitting

/ˈsidiNG/

sitting
adjective noun verb

in seated position. continuous period of being seated. To be in a resting position on a chair.

present

/ˈprez(ə)nt/

present
adjective noun verb

in particular place. period of time now occurring. To give a speech or presentation.

awareness

/əˈwernəs/

awareness
noun

knowledge or perception of situation or fact.

acknowledging

/əkˈnäləj/

acknowledging
verb

To say you accept the truth or value of something.

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