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10k Training & Running Tips For Beginners | How To Run Your First 10km!

55,136 views

Global Triathlon Network

Video Language:

  • English

Caption Language:

  • {{captionLanguage | language_name}} ({{captionLanguage}})

Accent:

  • English (UK)

Speech Time:

99%
  • 8:18 / 8:19

Speech Rate:

  • 196 wpm - Fast

Category:

  • Sports

Tags :

Intro:

Special thanks to The Free Dictionary for providing us with the information used in this web page

Video Vocabulary

motivated

/ˈmōdəˌvāt/

motivated
adjective verb

Being enthusiastic to do something. provide someone with motive for doing something.

splitting

/ˈsplidiNG/

splitting
adjective noun verb

(of headache) severe. action of dividing or being divided into parts. To separate into two or more pieces.

training

/ˈtrāniNG/

training
noun verb

action of teaching person or animal particular skill or type of behaviour. To cause a plant to grow a certain way by cutting.

recently

/ˈrēs(ə)ntlē/

recently
adverb

Just a while ago; not long ago.

measuring

/ˈmeZH(ə)riNG/

measuring
adjective verb

denoting instrument or device used to ascertain size of something. To determine the value or importance of something.

whether

/ˈ(h)weT͟Hər/

whether
conjunction

If something will happen or not.

because

/bēˈkəz/

because
conjunction

For a reason.

distance

/ˈdistəns/

distance
noun verb

Amount of space between two places or things. To make it clear that you are not involved.

running

/ˈrəniNG/

running
adjective noun verb

flowing naturally or supplied to building through pipes and taps. action or movement of runner. To start or use a computer program.

mileage

/ˈmīlij/

mileage
noun

Distance traveled, measured in miles.

planned

/plan/

planned
adjective verb

Designed or carried out according to a plan. To intend to do something in the future.

several

/ˈsev(ə)rəl/

several
adjective determiner pronoun

Many of. more than two but not many. More than two but not a large amount.

surprise

/sə(r)ˈprīz/

surprise
adjective noun verb

That surprises you; not expected. Something unexpected that slightly shocks you. cause someone to feel mild astonishment or shock.

perfect
perfect
adjective noun verb

So good it cannot be improved. perfect tense. To do something so well, it cannot be done better.

something

/ˈsəmˌTHiNG/

something
adverb pronoun

used for emphasis with following adjective functioning as adverb. thing that is unspecified or unknown.

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