dan good morning I need some help you
guys okay on the sofa come on get up I
need your body come on yes come on
everybody we're having a special Friday
workout first of all I want to shout out
to mrs. Birkin family hope you're up and
moving this morning here we go
come on give me hips yes come on do it
Oh Helen and Georgie are watching at
home in Glasgow come on guys
okay today here we go what we gonna do
we got a spy next door here we go up and
down look next door come on yes yes okay
we're gonna call the police because
they're going out for the third time
today here we go now March it here now
this time we go in shopping you ready
here we go drop the car come on
keep on walking Frank will come come on
do it
Hey and Katherine's working from home
with the twins Lindy and Olivia okay so
we gone shopping next thing we're gonna
do we're gonna get the trolley push the
trolley come on all the way let's go
push the trolley do it come on push that
trolley I'm back here to the middle okay
we go to the shopping on is the chicken
back let's go
come on everybody moving do it do it
okay
it's time for us to walk the dog let's
go walk the dog walk the dog is a big
dog it's a big dog come on come on come
on
okay this time you're here it's a cup of
tea doctor Marisa on the front line in
London
god bless their their chests come on
let's go everybody huh huh let's go give
me him come on move it
let's go now turn around yes yes yes yes
party time
is Friday all the way go yes yes come on
let's go come on give it a hit come on
let's work it either Sue's mum pop who's
been doing the workout every day this
week moving her body mo today they're in
the house everybody walk it here we go
let's go now sound dangerous here we go
let's go come on come on that's what
you're gonna do you're gonna ride the
horse come on come on come on here we go
next door let's go
and then hey gang guess what I'm gonna
get out of here this be fun
[Music]
more to come here we go watch it take it
up pick it up come on Michel take it
down
mr. motivator back to you
that is a Hooper today Sam that I will
be back on Monday of course with more
mr. motivator we could not do this
without him the view from behind is the
best bit now are you Ronnie
one of the many people having trouble
sleeping do you want to understand why
well don't miss Monday show from 10:00
a.m. and have a lovely week
[Applause]
you