♫ Healthy music for a child's heart, body, and mind. ♫
- [Voiceover] Bean Bag Exercising,
from the award winning CD, Bean Bag Boogie
by the Learning Station.
- Okay guys, have you been eating nutritiously?
- Yes. - Sure have.
- All right then, let's go down the list.
Tennis shoes?
- Check.
- Comfortable clothe.
- Check... - Check.
- Beanbags.
- Check.
Wait a minute, bean bags?
- For exercising?
- Sure, you already know how much fun they are
to play and boogie with.
Well bean bags make exercising lots of fun.
Here, are you ready?
- Let's go.
(upbeat disco style music)
- There is nothing like a good friend
to share an exercise with.
So pick up your bean bag, stand up,
and let's start exercising with a bean bag stretch.
Put the bean bag in your right hand
and stretch your arm up as high as you can.
And bring it back down.
That's it, stretch up, and down, stretch up, and down.
Stretch up, and down, stretch up, and down.
Now put the bean bag in your left hand
and let's try it again.
Stretch up, and down, stretch up, and down,
stretch up, and down, good job.
Now let's try the bean bag lift.
Everyone sit down, keep your legs out straight
and feet close together.
Put your bean bag on top of your feet,
lift your feet and the bean bag up, not too high,
then bring them back down.
Are you ready? Here we go.
Feet up, and down, feet up, and down, feet up, and down.
Now everyone jump up and hold your bean bag in your hand
because it's time to bean bag jog.
Jog in place, not too fast, and keep those knees up.
♫ Jogging in place is so healthy and fun, fun, fun
♫ Bean bag exercising ♫
You're doing great, let's try the bean bag squeeze,
exercising our hand and our fingers.
Put the bean bag in your right hand
and using all your fingers squeeze it as hard as you can.
Now loosen up those fingers, that's it,
squeeze, loosen up, squeeze, loosen up, squeeze, loosen up.
Now put the bean bag in your left hand
and let's try that again.
All together now.
Squeeze, loosen up, squeeze, loosen up,
squeeze, loosen up.
That was great, I think you're ready to try
the bean bag toe touch.
Make sure you're standing up straight and tall
and hold the bean bag with both hands,
then down, and touch the bean bag to your toes
and try not to bend those knees,
and then stand back up.
All together now, here we go.
Bend, touch your toes, stand up.
All right, it's time to bean bag jog.
So hold your bean bag in your hand and jog in place,
not too fast and keep those knees up.
♫ Jogging in place is so healthy and fun, fun, fun
♫ Bean bag exercising ♫
I'm feeling really great, we really had
a healthy bean bag workout.
So now it's time to take that well deserved rest.
- [Voiceover] Guess what, there's a red heart
that magically appears in the video.
Please let us know where you find it
in the comment section below.
You can get Bean Bag Exercising on Bean Bag Boogie
in CD or full CD download
at www.learningstationmusic.com
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