Welcome to today's guided meditation.
Begin in a comfortable position with eyes closed.
Make yourself comfortable in any way you would like.
Connect with your breath.
Feel the natural cadence of your breathing.
Allow your breath to become deeper... slower... heavier.
Let yourself enjoy the refreshing air filling your lungs...
And the release of each exhale.
Tune in to how your body feels in this present moment.
Acknowledge any aches, pains or stiffness.
Breathe deeply and just be here in your present state.
Imagine now that the muscles in your body are made of taffy... stretchy, gooey, malleable.
Imagine stretching up to the sun, feeling your muscles gently stretching like taffy.
Releasing any and all tension.
Allow yourself to feel the gentle pull of the stretch.
You feel the Earth beneath you and the lower half of your body stretches down towards the ground.
Allow yourself to feel release of tension as the Earth and the sky stretch your taffy-like body.
Feel it lengthening your spine and all of the muscles in your body.
Feel the expansion the release of tension.
Be here for a moment. Acknowledge how your body feels in this present time.
Move about or stretch in any way that feels good to you,
gently coming back to this present moment in your space.
And whenever you are ready, slowly open your eyes.