Hi I'm Mark Phillips, former Bowdoin center and CoachUp Coach.
And this is the drop step baseline.
When you're being forced to the baseline, you're gonna wanna utilize the drop step.
Once you're in good low post position, take a big step towards the rim.
After catching the ball, pivot with a big drop. Go. After the dribble, square your body
and power up for a strong layup. Now if you stay low, your jump will be more explosive
and make it easier for you to handle contact.