how to keep your kidneys healthy in 5 steps Did you know that being thirsty can seriously
damage your kidneys? This how-to-keep-your-kidneys-healthy video will give you some advice to maintain
the health of your kidney and of your whole body too.
Either if you're a kidney patient or just want to take care of yourself, it is fundamental
to have an healthy lifestyle. Why it is so important to stay hydrated, limit
salt and not to smoke? how to keep your kidneys healthy in 5 steps
step 1: keep your body well hydrated. The thing that has the biggest impact on the
kidney is the lack of water in the body. If you're already subscribed to this channel
you may know that the main purpose of the kidney is filtering the toxins and waste products
from the body. For doing this, it needs water. A lot of water. At least 8 glasses a day,
preferably lightly mineralized or oligo mineral water.
Drinking at regular intervals during the day is the best way not to get the kidneys calcified
or congested. Step 2 less salt is better
The problem with salt is that it is not dangerous by itself, but it is present in the vast majority
of foods we eat in a quantity that's not healthy.
The quantity of salt ingested by the typical American is enough to clog up the kidneys
and increase the blood pressure. This is not the way to-keep-your-kidneys-healthy.
Especially for kidney patients it is important not to ingest more than 1,500mg of sodium
per day. In any case, it is better to stop using the
salt shaker during lunch or dinner, avoid eating processed foods and thus start eating
more fruit and vegetables. The best part about this is that once you
start avoid salt your body will not want it anymore. Try and be surprised.
Step 3 blood pressure. High blood pressure is one of the most dangerous
condition for the kidneys. It is in fact capable of damaging the vessels,
including those within the kidneys that are responsible for the filtering capacity.
If you suffer from kidney disease or impaired kidney function it is probable that your doctor
already gave you a target blood pressure and that you're constantly monitoring it.
Usually we�re talking about less than 140 over 90.
Hypertension doesn't have visible symptoms, and that's why it is so important to check
blood pressure regularly. If you still don't have a blood pressure
monitor buy one as soon as you can. This one is the best seller on amazon. It
has an app for your phone, lot of accessories definitely worth a look at.
Step 4 Stop smoking. There are just two kinds of people at this
world. Non smokers and those whose doctor already told to stop smoking at least 100
times. Joking aside, everybody knows that smoking
is one of the worst things you can do to your body.
But how much damage can smoking regularly do to the kidneys? Well, a lot, according
to latest researches. Smoking dissolves toxins in the bloodstream.
Just like sodium excess, these toxins will damage the small blood vessels, including
those in the kidneys. The result is that blood-flow in the kidney will decrease and thus the organ
will get clogged up. Atherosclerosis is another result of smoking and will increase the pressure
on the kidney too. Of the 480,000 death a year caused by smoking
there's a percent related to kidney failure. Deciding to stop smoking is one of the best
thing you can do to your body.
step 5 a healthy mind in a healthy body Numerous studies have proven that even
if you're affected from serious illness visualization and meditation have the
power of improving the overall health, wellness and well-being.
For millennia ancient cultures around the world along with Hindu masters and medicine
men have used meditation methods to take advantage of the energy of their thoughts
to obtain physical manifestations. That's why we've researched for a comprehensive
and easy to follow guide that we're now giving out for free to all my youtube subscribers.
Just click the link in the text balloon to get your copy now!
Thank you for watching, if you've like this video check my channel for more. And subscribe!