Welcome to today's guided meditation, in honor of World Kindness Day.
In today's meditation, we are going to reminisce on moments of kindness that you have recently experienced.
Begin in a comfortable position with eyes closed.
Connect with your breath, feeling the gentle rise and fall of your chest...
The expansion and contraction of your lungs...
Breathing in...
And out.
In...
And out.
Think now of a moment that you experienced recently where someone was kind to you.
How did that make you feel?
Just be with that feeling for a moment...
Think of an experience recently where you showed kindness to someone else...
How did it make you feel to give that?
Just be present with that feeling...
Connect again with your breath, feeling the gentle rise and fall of your chest...
Breathing in...
And out.
In...
And out.
Slowly move about in any way that feels good...
gently coming back to your body.
And whenever you are ready, slowly open your eyes.