I had an experience in my life that changed everything
It was this feeling that I'd never felt before
All of a sudden, I saw
my life from a much bigger perspective
Yoga itself is a word that means union
to be united, to be connected
to be one, to be whole
It'll make you feel blissful
light, happy, joyful
healthy, and strong, and clear
especially in the mind like mental clarity
Through manipulating your body
exercising your body, and breathing deeply you can bring
a balance and an alignment in your physical body
that affects the mind
So there's a peace and a stillness in the mind
which affects the emotions as well
and ultimately, the spirit
The mastery of yoga
the perfection of yoga, the experience of yoga
is one of absolute balance
Real yoga, the real yogis that fly
they can levatate
The full fact is the body becomes so light
they actually begin to float
What the yogi does is concentrates on the breath
to bring the full potential of the energy from each breath in
The breathing is the tool
to release tension out of the body and to bring in new fresh energy
The last breath is the end of the life