vitamin K2 is an essential nutrient that plays several important roles in the human body in
fact some researchers believe that it is a missing link between diet and several of the world's most
deadly chronic diseases which is why in this video I will explain What vitamin K2 is and
some of the essential benefits this nutrient can provide based on scientific research so if you're
ready let's get into it first and foremost you should know that vitamin K2 is a nutrient that's
closely related to vitamin K1 both are important for human health but they have different bodily
functions vitamin K1 is primarily found in plants and is responsible for blood clotting vitamin K2
on the other hand is found in animal-based foods and plays a role in bones and heart health if
you're looking to increase your intake of vitamin K2 there are several foods rich in this nutrient
some of the best sources include good cheese pork chicken beef liver butter sauerkraut and eggs now
let's talk about the benefits of vitamin K2 the first benefit that I want to mention about vitamin
K2 is that it promotes a healthy heart cardiac arrest and heart disease are two of life's most
frightening illnesses but there's good news as Vitamin K2 can help protect your heart Studies
have shown that this nutrient can reduce the risk of coronary heart disease by nine percent
for every 10 micrograms consumed daily this occurs because consuming food rich in vitamin K2 helps
break down calcium deposits while preventing fatty materials from forming in the arteries in addition
vitamin K2 can also help prevent cardiovascular disease by reducing arterial stiffness this is
because the nutrient helps maintain elasticity in the arteries which is essential for proper blood
flow multiple Studies have supported This research which is why you may consider adding more foods
high in vitamin K2 to your diet another great benefit is that it helps build strong bones as
we grow older a significant health problem we all face is fragile bones this is because our bodies
can no longer absorb calcium efficiently leading to a higher risk of bone fractures but vitamin K2
may be able to help this is because it activates a protein called osteocalcin which helps calcium
bind to the bone in addition vitamin K2 has also been shown to increase bone mineral density
which reduces the risk of fractures as we age a three-year study on a woman past menopause showed
a slight decrease in age-related bone and mineral density a separate study showed that the intake of
vitamin K2 reduced spinal injury instances by 60 percent hip injuries by 77 percent and non-spinal
related injuries by 81 percent therefore if you want stronger bones you may consider consuming
more foods rich in vitamin K2 another incredible benefit of this vitamin is that it may potentially
help prevent cancer a perfect world free of killer diseases like cancer would be a dream
come true unfortunately cancer is a harsh reality that humans must endure however it's possible that
the foods we eat can potentially help us prevent this disease some researchers believe that vitamin
K2 contains anti-cancer properties with one study showing a 63 reduction rate in advanced prostate
cancer it also shows overall survival and reduced recurrence of liver cancer although more research
is needed in this area the potential cancer preventing benefits of vitamin K2 are promising
this is especially true if you're in the high risk category therefore consuming more of this vitamin
may help reduce your chances of getting cancer later in life the next benefit on our list is that
it improves Dental Health dental health is often overlooked but it's an essential aspect of overall
health poor dental hygiene can lead to cavities gum disease and tooth loss luckily vitamin K2 may
be able to help this is because it helps promote calcium absorption and prevents demineralization
of the teeth one study looked at how Vitamin K2 activates octocalcin a protein essential
for dental health it promotes the production of Dentin which is the calcium-containing tissue
found below tooth enamel in addition vitamin K2 is also believed to help reduce gum inflammation and
bleeding so if you're looking for a way to improve your dental health vitamin K2 may be what you're
looking for number five on our list is that vitamin K2 improves insulin sensitive activity
insulin is a hormone that helps regulate blood sugar levels when insulin sensitivity is impaired
it can lead to type 2 diabetes vitamin K2 has been shown to improve insulin sensitivity which
is essential for maintaining healthy blood sugar levels a study was performed on a group of men
who were given vitamin K2 for four weeks the results showed improved insulin sensitivity
due to osteocalcin metabolism in addition another study showed that vitamin K2 improved
insulin sensitivity in type 2 diabetes patients more research is needed in this area but the
results are promising regarding improving insulin sensitivity and maintaining healthy blood sugar
levels you're gonna like this next benefit which is the fact that scientists believe that vitamin
K2 ultimately reduces mortality mortality is a scary word but it's another harsh reality that
we all must face while you can't expect to live forever consuming certain vitamins and mineral
minerals may help you live longer and a healthier life as you've probably guessed vitamin K2 is one
of those vitamins a study found that vitamin K2 May reduce the risk of death from all causes
this includes some of the most deadly chronic conditions such as cancer and cardiovascular
disease another important benefit is that it reduces inflammation inflammation is a common
issue that can lead to various health problems some of the most common conditions associated
with inflammation include arthritis Crohn's disease and Asthma a high intake of vitamin
K2 has been shown to help reduce inflammation this claim is supported by a study that was
performed on women with rheumatoid arthritis the results showed that vitamin K2 has the potential
to reduce inflammation and improve symptoms of the disease continuous research on this topic
is being performed but the current results are promising regarding the anti-inflammatory effects
of vitamin K2 the next benefit on our list points out that vitamin K2 helps prevent varicose veins
varicose veins are a common problem especially as we age they're usually harmless but they can be
painful and unsightly vitamin K2 has been shown to help prevent and reduce the appearance of varicose
veins researchers found that this mineral helps prevent calcification in the arteries this in
turn helps improve circulation and prevent the formation of varicose veins before they occur
another great benefit that I want to mention is that this vitamin promotes brain function brain
function is essential for overall health this is because the brain controls everything from
your thoughts and emotions to your movement and coordination as we age our brain activity
naturally tends to decline this can lead to problems with memory focus and learning luckily
vitamin K2 may be able to prevent age-related cognitive decline one study showed that vitamin
K2 reduces the risk and rate of progression of Alzheimer's disease which is a type of dementia
that causes problems with memory thinking and behavior the result of this study are promising
which is why you may consider consuming more vitamin K2 to keep your brain healthy as you
age the next benefit on our list is that vitamin K2 promotes healthy skin did you know that the
skin is the largest organ in the human body this means that it's essential to maintain healthy skin
for your overall health the skin is composed of collagen and elastin two proteins essential for
the health of your skin a study found that when the skin lacks vitamin K2 elastin is
calcified resulting in wrinkles and other signs of aging however there is a simple solution you
can keep your skin looking young and healthy by consuming more vitamin K2 in your diet so just
to give you a quick recap the top 10 benefits of vitamin K2 include the fact that it promotes a
healthy heart helps build stronger bones may help prevent cancer improves Dental Health improves
insulin sensitivity reduces mortality reduces inflammation prevents varicose veins promotes
brain function and promotes healthy skin as you can see vitamin K2 is an often overlooked nutrient
but it's essential for our overall health it helps to keep your bones strong your heart healthy and
your skin looking young it also has the potential to prevent cancer reduce inflammation and improve
brain function if you do not already include vitamin K2 in your diet now maybe it's time to
start you can find this nutrient in cheese eggs and certain fermented foods you can also consider
taking a supplement to ensure you get enough vitamin K2 in your diet however please speak to
your doctor first about the best way to include this nutrient in your diet to reap the maximum
benefits if you want to support the channel be sure to like And subscribe I'd greatly appreciate
it and there should be some other helpful videos popping up in your screen right about now that I
think you'll enjoy and just a quick reminder we are not doctors this video is for informational
purposes only thank you so much for watching have a blessed day and as always breathe easy my friend