I know what you mean; that does look good. Oh, hi. James from engVid. E and I
were just discussing: "That looks pretty healthy." And today, I'm going to talk
about collocations for health or a healthy diet. Let me explain quickly
what that means so we can go to the board. Collocation — "c-o" means "with"
or "together", and "location" — come together — "location" is a place. So,
"collocation" means words that are usually situated together; they come
together. Right? So, if you see one, you will probably see the other word. So,
I'm going to give you five collocations about a healthy diet.
Let us not confuse "diet". A lot of people think "diet", like the keto diet,
or the vegetarian diet. "Diet" originally means — and I mean it here —
it is a... the regular foods that you eat; that is your diet. It's not cutting
down calories, so I'm not talking about not eating to get nice, and skinny, and
slim. I'm just saying: "What do you usually eat?" For instance, cats have a
"carnivore diet" — they eat mostly meat; that's their diet. They're not trying to
get skinny for summer season. Right? So, that's what I'm talking about a "healthy
diet": What do you usually eat? So, let's go to the board and take a look at
this healthy diet.
Look at this. Interesting. Very interesting. Let's start off with: What
does it mean to have a healthy diet? Well, I think a "healthy diet" is a
"balanced diet". And what does that mean? Generally put, without — and I
don't mean any insult — extremes, if you're a "carnivore diet", it means
mostly meat all the time; and if you are a "vegan", it means no animal products
whatsoever. Right? Those are, I would say, on the ends of it. The "balanced
diet" would be in between, where for the average person, because let's face it,
I'm in North America — you may be in Saudi Arabia, you may be in Asia, you
may be in Russia — the foods that are available to you are going to be
different than when they are available everywhere else.
So, a "balanced diet" is keeping fruits; vegetables; carbohydrates, like potatoes
and rice; and balanced with protein, whatever that may be — cheese, it could
be fish or meat. Okay? So, a "balanced diet" is having a healthy balance that's
not too much of one, so not too many fruits and vegetables only. And that
would be, like, "vegan" for most people. Right? Or having only meat, and that
would be for a "carnivore diet" for other people. So, we're saying keeping a
healthy balance; making sure you have a bit of everything, because our bodies
require certain nutrients — right? — and we can get them most efficiently and
easily from different sources. Okay, so now I've said that. That's what your
"balanced diet" is.
And what E and I noticed is that we have "protein" in the form of fish, and we
have "carbohydrates" — because, yes, vegetables have carbohydrates, or
commonly called in North America "carbs". You will not see many people
talk about the "carbohydrates" in these foods; they talk about "carbs". That is
your energy. Actually, "protein" and "carbs" can both be used for energy in
different ways, but "carbs", they mean not meat sources. Okay? So, keep in mind
that "carbs" can be vegetables, but they can also be starches, which would be
rice and potatoes. I don't have rice or potatoes here, but it is balanced. Half
the plate is protein; half the plate is carbs. And the collocation here is: a
"balanced diet". So, if you say: "I have a balanced diet", people know you have
equal carbs, equal protein.
Now, let's talk about... Well, we know animals live all year long. You know?
Humans don't live from — some humans seem to — May; and then in November,
they disappear. It's like: "Where did the humans go?" They all died, but they
come back in May. Animals tend to live all year long, so we don't talk about
"seasonal animals". You're not going to hear someone go: "The seasonal animal,
this" — no. Bears may sleep, but they still live. Bees go to sleep; some go to
sleep, but they still live. But some of our fruits and vegetables, they die. In
the winter in Canada and United States, it's too cold for apples to be on trees;
they just die, and they come back in May. But depending on where you live in
the world, at different seasons, different foods are naturally available
to you. So, this collocation list I'm giving you is not about just being
healthy for yourself, but you might say it's also healthy for your environment.
Many scientists and people noticed that seasonal fruits actually are better for
you because they're ready to eat now; they're not frozen, and they don't add
salt and make them wait, you know, so you can eat them six months later. So,
getting them in the season means they have maximum nutrition, which is good
for you. So, "seasonal fruits and vegetables" are good things to have.
Okay?
What's the best way of doing that? So, this is one collocation: "seasonal
fruit" or "seasonal vegetable". The best way to get "seasonal fruits" or
"seasonal vegetables" is... Guess what? They have to be "locally sourced".
There's your fourth collocation. "Locally sourced" means it grows in the
area that you live. I am very, very lucky and fortunate. And I know this,
because I live in North America, and I can get a pineapple in December. I can
get watermelon in December. I can have starfish or starfruit in December. In
the countries these places come from, they have them that season, and no more.
But we have everything brought to us; we don't have everything locally sourced.
So, if you're very lucky, and you can have grapes, milk, chicken, and pears,
and apples and they're all grown around you — that's the best way to get your
food. See on my fish? My fish comes from Lake Ontario. If you see the eyes —
yeah, that water is poisonous. I don't think this is a good fish to eat, but
it's locally sourced. I found it in Lake Ontario, and it's dead for sure. So, as
we're going through, we want to have a balanced diet. Okay? We want it made up
of seasonal fruits and vegetables. We really want it locally sourced; in your
area. So, if you're at Italy, eat Italian grapes, get Italian cheese. Oh,
God, Italian food; I'm so hungry now. Anyway, I'm sorry, back to the work.
Yes, so... now, what do we call these green things? Because the tomatoes,
which are interesting — they're a fruit not a vegetable. Please, please go on
the internet right now because I know some of you are like: "He doesn't know
what he's talking about." Please check it out. "Seed-bearing fruit". Tomatoes
have seeds. Told you. So, a cucumber is... "What!?" I'm blowing your mind.
Extra information. So, anyway, "leafy greens" are like spinach — I love
arugula — arugula. Everybody's like: "James is very snobby; he likes arugula,
not lettuce." Love arugula. Spinach, arugula, collard greens, heads of
lettuce, just normal lettuce — these are called "leafy greens". We usually use
them as salads, on your hamburgers. Hmm? Yeah, on your hamburgers, too. Okay.
These are "leafy greens" — they are good for helping with digestion. Okay? So,
you want to have those with your salads or whatever you want to cook it with,
because collard greens are pretty good by themselves.
And another thing about a healthy diet is you want it "freshly prepared".
McDonald's says it's freshly prepared, but what they mean is: "Made six months
ago, brought to the McDonald's close to you. Cooked — put in the microwave for
another three minutes", and it's freshly given to you. "Freshly prepared" means
literally you go out, cut that tomato down. Well, not exactly, but close
enough. Cut it down, cut it up, put it on your plate — "freshly prepared". Or
when you're cooking... I don't cook until you come. You come to my house,
you sit down, and say: "I'm hungry." I go: "Okay, now I cook." I make it there
when you're there. I don't go in the freezer, defrost it, and microwave it.
Cool?
So, now I've given you five collocations for a very healthy lifestyle, and it
will show your depth of English knowledge when you say... God, if you
came to, with this... Here's my fake world accent: "So, I would like to have
some food. Yeah. And it must be freshly prepared. You know? I like
freshly-prepared foods, yes. Locally sourced. I hear Ontario has very good
food. Yeah?" They'd be like: -"Bravo. That's absolutely brilliant. Yes,
locally sourced. And you know that Ontario has great seasonal fruits and
vegetables. Don't try the fish, of course." They'd be impressed, even if
you have a strong accent because that is a very excellent use of the English
language. It's very specific, and it shows you understand; not just in your
own language, but in ours. We usually call that "intelligence". So, I've gone
through my collocations for you. Why don't we go through a test to see if
you've learned them? And see if you can master the language and sound like an
expert traveller English. (snaps)
Okay, so I'm about to ask you something very important. Something I've never
asked you to do before, and that's to make a promise. But I'm not going to say
"promise"; that's not strong enough. I need a vow. A "vow" is a very strong
promise. If you vow to do something, you must do it. Imagine you had a sword and
there was a village behind you, and you're the only one with a sword and the
dragon's coming — and you vow to protect them. That means to every little girl
and boy crying, behind you, like: "I vow to protect you!" It's: "I will die
before I break this promise". In the modern age, a vow is so strong that we
make people get married to it. You vow to stay with this person till death. And
if you don't, they take half your stuff. That's serious. Forget the sword. Half
your stuff.
Okay, so I want you to make a vow — now you're like: "No, James! No!" —about
leading a healthy lifestyle. But before you do, I just want to tell you I made a
mistake. I made a mistake. I'm sorry. I am for real. I forgot to say: "lean
meat". "Lean meat". What is "lean meat"? "Lean meat" is food, or actually it's
animal meat that doesn't have a lot of fat. The example I can give you is
chicken. A chicken breast, which is the breast of the chicken, is usually called
"white meat" and it has very little fat on it. In fact, it's... doesn't cook as
well because there's not enough fat to absorb the flavour. It's good for you,
but it's not as flavourful as a leg or a thigh, which has more fat to absorb
seasoning. That's why in a lot of indigenous foods, or a lot of native
foods through certain areas, they will use leg meat more than breast meat
because it gets more flavour. Okay? But flavour comes fat. So, to be healthy,
you want to eat leaner meat.
Now, you'll see I have: "fish" and a question mark. Well, remember I said:
"chicken"? What? So, "lean meat" is usually considered parts of meat that
doesn't have a lot of fat; and they usually talk about chicken, beef, and
pork. I am going to raise the argument that fish is a lean meat. Why? Well,
it's an animal like the other ones and it bleeds like the other ones; and just
like the other ones, when it's alive it's an animal, when it's dead it's...
you say: "fish". And I go: "It's a type of meat", just like we're meat when we
die. Believe it or not, you're just meat. So, my idea: Fish is lean meat.
Now, because you will run into people who are native speakers and they'll hear
you say: "Fish is lean meat", some of them will go: "No, it's fish. Fish is
fish; meat is meat." They can make that distinction. In your head, you can go:
"Yeah, stupid. Yes, you're correct. But I know the truth." So, fish can be
considered a type of lean meat in my little definition, but go by the strict
one when you talk to native speakers and whatnot. Okay?
Now, let's go to the board and continue with our vow. So, now you're going to
make a vow for not only learning English with me or learning English, but to lead
a healthy lifestyle. So, here I want you to put your name. So: "I", let's say:
"I, Bobby", "I, Anna", "I", whatever, "will lead a healthy lifestyle to keep
both myself and the planet healthy". Because you are a good person and you
want to do what's right. So, that, you're going to do that. Let's look at
the collocations we learned and how they can best fit into the rest of our vow,
so we can keep our promise. We have to know what the promise is.
So, next sentence is: "Therefore, I will only eat __________ food." That's: "food
close to me". Now, that doesn't mean: Go in your refrigerator and grab a beer,
and some chicken wings. That's close to you, but that's not what we mean. What
do I mean? That's right, local food. "Locally-sourced". So, go to your local
farmer and ask them: "Do they have eggs? Cheeses? Lean meat?" and they probably
won't have fish, but that's okay. But you can get lean chicken. All right?
"Locally-sourced foods" — things you can find close to you. In Italy, they have
some of the best grapes, wines, cheeses, pastas — they don't need to go nowhere
else; it's paradise there. Great food. I love it there. Anyway.
Next. What's the next one? "I won't eat a lot of meat, but if I do, it will be
__________" — not having much fat on it. No, not Mr. E. Okay? You can't eat Mr.
E. He needs to come... he works for a living; he's got to be on the board.
What did I just say? "lean meat", right? Because it doesn't have a lot of fat, so
it's better for your heart. What about this one? "I will eat a lot of
__________ at lunch and dinner." Now, I've put "salad" to help you out. "leafy
vegetables". When we talk about leafy vegetables, we talk about spinach. Ah,
sorry. I'm jumping ahead of myself. I don't mean "leafy vegetables". You're
going to go: "No, James, that's not..." Shh. Don't tell anybody yet. "leafy
greens", because they are green — like spinach, romaine, romaine lettuce,
spinach, lettuce, or arugula, which I love. I'm looking and thinking about all
of these things, but "leafy greens". And those are usually in your salads. When
you have a Caesar salad, or a Mediterranean salad — they're leafy
greens.
Now, what about this one? "I will only eat __________" something. And this is
important for helping the planet because when you get things brought in at
different times of the year, when you shouldn't have them, we have to use
ships and airplanes, and that pollutes the planet, so... Oh my gosh, I sound
like a tree-hugger. I'm not. Trust me. But what do we do? We're going to eat
something in the season, so "seasonal fruits and vegetables". Right? So, in
Canada, we really shouldn't be having pineapple in January. We've got that
much snow. When I say: "that much" — I'm not the tallest guy in the world, I'm
not that tall, but the snow comes up to here. There is no room for pineapples.
Okay? You got to go to the Bahamas, man. Anyway, but we get it in January,
because that's where we live.
Now, finally: "I will eat a __________" something. And I told you when you have
something that's, you know, like weights — the scales of justice — they must be
balanced. A "balanced diet". And remember what I mean "diet" here, I
don't mean; You're going to try and lose 10 pounds before the prom to fit into
your nice dress, or you want to look good on the beach. I'm talking about
your regular foods. So, what you eat for breakfast, lunch, dinner, all year long
for the last 10 years is your "natural diet". Hope you did well on the quiz.
You know, we have a better, bigger, badder, better one at engVid, but before
I get to that, let's give you your bonus.
We talked about the good; now we're going to talk about the bad and the
ugly. Because when you're not doing this and using these collocations to talk
about a healthy lifestyle, you may be using these other ones. Okay? Now,
"processed foods". This is a really interesting one, because people at
McDonald's might say their food's not that processed. I say they're lying. But
they might say: "No, no, it's actual 100% beef." Now, here's the key, because
this is from the Food and Drug Administration from the United States of
America, and what they say is this — this is paraphrased, but basically: "Any
food that has a process applied to change its natural state is called
'processed'." So, even if the beef is from a cow, that's not its natural
state.
Have you ever seen a cow burger? You know, it's got, like, ground beef. It
goes: "Woo." It doesn't go: "Moo", because it's cut up. "Woo". And you just
take pieces off and eat it? No. You have to take that meat, and then do something
with it. And sometimes you add a little salt, some pepper, some — "num, num,
num, num, num, num" — secret ingredients that we don't know. You know, things to
keep it stay longer and fresher. You know what I'm saying? So, that's not its
natural state anymore; that's called a "processed food". So, if you take an
apple, you might say: "Well, James, I'm smart. They wash the apples." Does it
look like it came off the tree? Yes. That's its natural state. That's not it.
Applesauce — processed food; apple juice — processed food. Apple that's been
cleaned — you lucky bastard; someone cleaned it for you. It's its natural
state. Okay? Now, that is anything that's packaged, usually packaged
because they cut it up and do something with it. That's not just its natural
state. So, think of hamburger versus steak, think of applesauces versus an
apple, and you can follow it from there. When they change it from... you can look
at it and say: "I know what this food was before I took it." Okay? If you
don't... if you can't recognize it, then it's a processed food.
Next: "fatty food". Do you remember we talked about "lean meat", and that's why
I had to talk about this one? "Fatty foods" aren't good for your heart,
because they contain a lot of extra fat that your body cannot process. So, if
you eat a lot of fattening foods — sausages... My heart's: "Bl, bl, th,
th". You know, lots of cheesy pizza. "Bl, bl, th, th". Come on, come on,
baby. Come on. Come on! Come on! That's not good for you. So, if you say: "My
diet is high in fatty foods and processed foods", you're probably going
to see the doctor and the undertaker — I'm not talking the wrestler — sooner
than you would like. All right? So, you want to eliminate those.
Now, for the homework. I got to separate this here. Okay. Homework is this. This
is for your own good. So, you're only going to get five points each. Yup. So,
when it's good, you get nothing. Okay? This one's a joke. So, in case you don't
know, I'm telling a joke here before you start telling people. But if you get it
that actually... If you get the joke and you put: "hahaha" because you get it —
you don't get five points; you get a million points. If you just write the
answer, and you don't find out why it's funny — stay with five because you got
no sense of humour.
So, the first one is: "The fish is __________; I stole it from my friend's
dinner plate." It's funny. You get it? It's right there. It's right there.
Whatever. Okay. Question number two: "I eat a __________ with a mix of lean meat
and seasonal vegetables." Cool? Well, that's what I got for you today. I hope
you keep your vow, because that means you will stay around longer so we can
work together, or I can keep my vow to help you learn English. Okay?
So, I'm going to get going. But before I go, please make sure you stop by www
"eng" as in English, "vid" as in video.com, to get the larger quiz to
this. And also, I've been saying it recently, and I think I'll keep saying
it, because I think it's true: If you're still listening to my voice now, you
like this video, because there's nothing more and you're still waiting for
something, so press "Like" please. And outside of that, if you've been watching
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out. You don't look till three months later. But it's there." Don't be one of
those people; hit the bell. Anyway, I gotta get going. You have a great day
and I will talk to you soon. Locally-sourcing my dinner tonight; I'm
going to order some pizza. (laughs) I'm so funny. No, you're not. No, you're
not.