We are back teaching our workshop series.
I am so happy to have Brody here with us again,
to show you some exercises that would actually try to
help reduce the stress that's put on the muscles
if your child or adult is a "toe walker"
Um, so we are going to try to take you through some,
and Brody's routine that we do often,
Remember, Visual supports, Right Bro?
Schedule, and, again, his visual exercise schedule with the pictures.
What's this?
Say Hello.
Can you say "Hi" to everyone.
HI.
And then we're going to do?
Exercise sheet: 1
Very good. Which is this, right?
And then what? After that is done?
Done
After sheet is?
Finish. ... and take them out.
Good.
Brody, what exercises are we going to do?
Dog.
and?
Hip sides.
Extension.
Yes.
Alright. .So, Guiding. Teaching. Showing
what he can do, and
15,
then?
10, 12
Very good.
Alright.
So we are going to start by doing 15 repetitions, or seconds
of the "downward dog"
Alright buddy, you are bouncing away. Calm down.
On the ground with me. Come down. There we go.
Don't Force It.
Try to let it naturally happen.
And I'll show you a fun way that me and Brody do this.
Ready?
Can I have that? Thank you.
Shirt off?
No, we have to keep it on.
15. (scream)
Can you come with coach Dave?
Here we go.
Go... rrrrraooourrr raaawwoor rrrrrmmmmm
baddada badaddada
1
2
3,4,5,6,7,8,9,10,11
12,13,14,15,
Here we go. Shirt off.
Now, I like to use this cause you'll see his feet actually
stay relatively flat throughout the whole exercise.
too fast..fast... hahaha
Remember, sometimes, you always have to model and do
the exercises with...
10.
Ok, and?
....nanaa
1, up, ... butt up.
2, good.
Down.
3,4, 5, 6,7 ,8 ,9, 10, like you.
Hey, Nice job!
He did it. He didn't go up and down.
No big deal.
He lifted his hips up. His feet were flat. That's all we can ask.
Okay, moving exercises, it was beautiful.
Hey, Nice Job!
Okay, confidence. Fill them with confidence.
Not saying "No"... Not saying "it's wrong"
That was an excellent job Brody.
Shirt off.
We need to finish our exercise.
Where's my board?
Hey, look at this.
Now you got to do?
12.
Very good, of the?
Hero.
Let's do it.
The man. Feet flat.
Flat feet. 1
2
3,4, keep it down,
5,6,7,8, arms out,
9, 10, feet flat, 11, 12
Nice Job.
Alright, it was an amazing job.
We are finished. Finished.
All finished, Alright, we will see you next time.
If you guys have questions or comments you let us know.
Bye everyone. Say Bye Everyone. Bug. Bye!!