Hi, I'm Agapi Stassinopoulos, and I'm an author, a speaker, a Minister in the
Movement of Spiritual Inner Awareness. I wanted to share with you one of my great
tips and strategies to have an amazing New Year.
So often in this human life, we
go through feelings that we don't particularly like. For example we might
feel jealous of someone who gets what we think we want to have or they getting
the better job or they're having the love of their life while you might be
going through a separation or a divorce or a loss of a loved one. And then you
feel separate from that person. And if you accept it, and as my teacher
John-Roger used to say: if you name it doesn't have authority over you.
So let's say for example you are upset, it is so powerful to absolutely name it.
Say: you know I feel this way right now. Say to yourself first of all, say to a
friend that you feel safe with. Being honest with yourself of how you are in
the moment is the greatest key to your freedom. And through accepting it and not
judging it and not giving it energy by judging it, you start to dissolve it.
When your heart opens to embrace all of your conditions exactly how you are,
not making it up and say I should be feeling this way... then you are living in your
heart and when you're living in your heart embracing everything you will
realize that that is the greatest key to transformation because you are now
loving yourself beyond the conditions: it is called unconditional loving. Practice
being unconditionally loving to yourself, and then it will be so much easier to
love others and to get happier and to be more joyful and to be present in your heart.
Download our free e-book 'Journey of a Soul' (link in description)