If you were going to say: I'll do it later, I'll do it tomorrow or Monday,
you're going to program, right?
Because you actually should be doing it in the moment, right?
So then, I assert that if you're not in the present moment, you're
running a program.
Listen, paying attention is being present! And it's a skill. And you know when
someone's present with you and your life, because they're paying attention to you.
And you know when they're not present with you, because they're not
paying attention to you.
So then imagine, you're going to create and you're not present.
How could you miss the moment of creation, you then are in the know,
you're in the familiar past or the predictable future. So, that
sweet spot of the generous present moment,
if you keep practicing, overcoming your body, overcoming the conditions
in your environment,
and overcoming that predictable future and the familiar past, and you keep
working for the present moment, you are going to develop the habit of
being present! And if where you place your attention is where you place
your energy, and you're in the present moment, you got a lot of energy to use!
You got a lot of energy to execute, you got a lot of energy to design
a destiny with.
I'll be the first person to say that we already know how to do this!
We are wired to be creators!
We already know how to do it.
You just made up your mind that it was more important than anything else.
And you have that vision, you have that possibility, and the moment
you feel that emotion, you're connected to your future. And no person,
no thing, no experience will stand in the way between you and that future.
And it's feeling connected to your future, feeling the
inspiration, the joy, feeling the exuberance, love for your future
every day is going to, just like your body follows your mind to the
coffee maker, to a toilet every morning, to the known, your body is
going to follow your mind right into that future. Because that's where
your attention and your energy is.
So then, yeah, if it isn't happening in your life,
then there's some emotion, there's some unconscious attitude or
thought process
hardwired, there's some habituation of thought, behavior or emotional reaction
that's keeping you as you.
So then, if your personality creates your personal reality, and it does,
and your personality is made of how you think, how you act, and how you feel,
then the present personality who's listening to this show has
created the present personal reality called their life.
So, if you want to create a new personal reality, a new life, it means
you're going to change your personality. That means you're going to start thinking about what you've been
thinking about, and that 95% and change it. You have to become conscious of your
unconscious habits and behaviors, how you speak, and modify them.
And then you have to look at those emotions that keep you connected to the past
and decide
does this emotion belong in my future? And if it doesn't, leave it
behind and a memory associated with it.
So most people try to create a new personal reality as the same
personality, and it doesn't work.
We literally have to become someone else! And the act of becoming is a
function of overcoming.
So, that means you got a light a match in a dark place. And when you sit
down and all the sudden you hear those voices:
I can't, it's too hard,
I'll never change, it's my ex's fault.
It's my boss's fault.
You know, I'm too this.
I'm too that.
I'm too old.
I'm too tired.
It's too late.
And those are the thoughts that are the boundary of the known. And now
you're stepping out into new territory, and the body that's been
conditioned to be the mind
emotionally is saying: Don't go, don't leave the known here.
Stick with guilt.
It's much better, stick with suffering.
At least you can predict it. And yet, your conscious mind is wanting to go for a ride!
And your body is going: Woow!
So then, it may take a little time to help the body out of the past.
It takes some time, right?
So then, the person can't have a great meditation and feel really
connected and then get up and then get frustrated on the freeway and
judging everybody.
I mean,
you just disconnected from the energy of your future and you're back to
the energy of your past.
Don't expect anything to change! And if you tell me it's because of
that person, or that circumstance, I'm going to say:
You're back to the unconscious program of being a victim in your life.
And so there is a period,
a grace period of transformation, where we have to cross this river
from the old self to the new self.
And then that void, that unknown, is the neurological,
the biological, the chemical, the hormonal,
the genetic death of the old self. And the most people, the moment
they step out, and the hardest part
about change is making a new choice.
The moment you make a new choice,
get ready!
You're leaving the known, it's going to be uncomfortable, it's going to be
unfamiliar,
there is going to be some uncertainty.
You can't predict, you're not in the known any longer. And most people,
you know,
they step out.
And they hear that voice: It's too hard.
You'll never change.
And they believe in that thought.
And thought leads to the same choice, which leads to the same
behavior, creates the same experience, produces the same emotion.
And then they say: This feels right to me.
No, that feels familiar.
So then, if you're becoming conscious of how you speak, you're sitting
in your meditation
and you're becoming aware of how you act, that you complain, you
blame and you make excuses, you feel sorry for yourself
and you judge other people,
now you're conscious of what you are unconscious of. That's a victory too!
Because consciousness brings awareness, and there's an energy that
goes along with that.
And now all the sudden, you're not in the program, you're the
consciousness observing the program.
You're outside the jar, you're objectifying your subjecive self.
You're seeing yourself through the eyes of someone else.
And then, when you look at those emotions and you say: My goodness, I didn't
even know it was guilt.
I just, this is how I always feel.
I didn't even know it was guilt.
Now I know.
All right.
Well, now that you know, you can't not know.
So then, what are you going to do? You're going to live with the knowing that you're a victim
or you're guilty or suffering?
No, the insight isn't going to do anything until you initiate some type of change.
So then, you say: I'm going to stop blaming, complaining,
make excuses, feeling sorry for myself, judging other people.
Now you're in the river.
And there is a tug for the brain and body to go back to the familiar past.
And every day, if you just work and practicing and changing it,
you will go from one state of being to another state of being.
And you will begin to think differently.
What's thoughts do I want to fire and wire in my brain?
That's a good question.
What behaviors do I
want to demonstrate in one day?
The act of closing your eyes, as an athlete you know this, and you
begin to rehearse in your mind, mentally rehearse,
what you're about to do, begins to install the neurological hardware
in your brain to look like you've already done it! Now the brain is no
longer a record of the past, it's now a map to the future.
And if you keep hitting that hardware over and over again, the
hardware is going to become a software program. And who knows,
you just may start acting like a happy person.
There's no magic there.
You're actually following suit of how you
primed your brain! And it's no different than training any sport or
dancing the salsa, or whatever you do.
Can I teach my body emotionally
what that future feels like before it happens?
Now, that sounds really easy. But when it comes down to feeling
gratitude before the experience, most people go: Ahhhh, I got to go, didn't really feel it.
But the person who says: I'm not getting up, I'm just not
going to get up until I open my heart to life.
Now, to me
that's a willingness.
So then, as they trade guilt and suffering for joy and freedom and
the inspiration and a love for life, and they're doing it without
relying on anything outside of them,
they're going to be more prone to no longer need anything outside of them
to make them feel that way.
They're going to feel that way naturally, and then everybody's going
to be really suspicious like: He changed his medication.
He's doing something, he's not telling me. You're going to show up
unpredictable in your life.
And that's when we begin to become outstanding or supernatural,
extraordinary. But you can't take any of that with you to become
someone else.
And I'm someone says to me: Well, I really can't do it because I've
had this experience 22 years ago or 30 years ago.
I'm going to say to you: That event had such a strong emotion that
you haven't changed since that experience. And forget about the
experience, just overcome the emotion. Because the memory without the
emotional charge is called "wisdom".
That's why we're here.
So then you can look back at the past and you can say: Wow, I learned
something really great.
I'd never do that again.
And by the way, when the experience finally lands in your lap and you
prove yourself how powerful you really are, that you created
something by thought alone,
and that event comes in a way that you never expected, that surprises you
and leaves no doubt that what you were doing inside of you
produced an effect outside of you, and you are exuberant and you feel
worthy of life and feel grateful to be alive,
that you are in love with the moment,
you will look back at your entire past in that moment.
I swear! And you will not want to change one thing in your past, because
it got you to that present moment. And that's when it was all worth it!
That's when all makes sense. Now you're free from the past. And now
you're not thinking about the past any longer, you're
believing in your future more than you're believing in your past!
You're more in love with your future than you are with your past!
We are continuing with the practice of completing the inspiring and
well known quotes
at the end of every video.
In the previous video, we were looking for 2 words. The quote was
Joe Dispenza's and it goes like this:
Gratitude becomes the emotional signature that is already happened.
Gratitude is the ultimate state ___ ___!
And the right answer is: of receiving.
So, gratitide becomes the emotional signature that it's
already happened.
Gratitude is the ultimate state of receiving!
Congratulations to everyone with the correct answer, especially to the
first one.
I hope you like this way of ending the videos and engaging together.
Dr Joe Dispenza has many beautiful statements and quotes.
You probably heard it many times before, since you are Joe Dispenza fan.
So I'm sure you'll know the one I have for you today.
Today's quote or statement that you need to complete comes from
dr Joe Dispenza and we are looking for 2 words. The quote goes like this:
The hormones of stress cause us to believe that the outer world is more
real than the ___ ___! Write your answers in the comments below the video.
Even if you're not sure what the correct answer is, try and guess.
And while you're writing,
tell me also what you think about this video.
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