this is my friend Nick four years ago and since then he has lost his flexibility so today I'm
going to stretch him to the max to see if he can become flexible again in less than one day for
each new skill that we do I'm going to score you out of 10. if you can get 100 points I'm
going to reveal the number one thing that you need to do to get flexible oh okay I'm in for
the time the challenges are starting off easy but then getting harder each time beginning with this
simple stretching sequence omg perfect I got this place your hands further out so you can put
um okay Arch back as far as you can oh how did I do you're not fully stretched out yet
so I'm gonna give that like an eight out of ten an eight you did pretty good on that seal stretch so
we're going to step it up a bit with a backbend no demonstrate it for me just so I know wait how
do I started have you done this ever yes I've done about seven before but I look super young
like my back doesn't Bend like that anymore that's actually really good wait wait wait oh
I was not expecting that I think that was a 10 out of 10. that was so good but was it because
of the kickover you know what you got two extra points for the kickover that was really good that
was so good that I think now we need to try back then walk up the stairs what wait really really I
thought she was joking I was not kidding we're gonna do that right now we're gonna start off
a bit easier with this smaller staircase before we move on to a big staircase we're just gonna
walk up the stairs in the back bend this how am I gonna do this do you think you got that no not at
all my bets are like below zero for myself you start by going into the backbend like we did
exactly and then you just kind of swap all the way up the stairs actually I feel like it's just
as good as mine omg that was a lot of work I was not expecting you
to get the whole staircase so I think you should do this big staircase no problem no problem okay
all right let's see how it's done staircase this is really long but it's honestly not that hard I
made it up the staircase so I think Nick's failed to do it too let's go get them it's more fun to
go down the stairs it's your turn to try the back end are you ready yes we're almost to the
top you're almost there oh my God guys this is really hard like one more step okay okay
just for the one step yeah I can't get you a ten at a time when you didn't complete the staircase
oh okay fine I'll take it we're going to move on to leg flexibility like is actually going to be a competition
between me and you yes oh my gosh if Nick can hold a leg hold longer than me he'll get a
full 10 points but if not he gets no points I feel like I'm ready right now okay ready
I feel like your leg can go higher than that oh I can't no no no no no okay I'm
still up and now we're gonna do no hands it's no hands what are you doing oh
I'm sorry I'm falling I'm falling I'm falling who fell first let's see it
get your leg to the ground in your lunge you're not all the way down in your
lunge okay wait wait let me try how's this for extra effort you get seven out of ten
seven out of ten I'll take it oh no no I'm done I can't do that I haven't attempted
to split in a while but let's try it I can't make it how is this better than I expected
I'm not gonna lie I'm thinking it's a five out of ten well you're definitely not enough
you can go into this really low this is the wall split it's one of
my favorite moves how is that possible your turn now okay easy I could do that this is
basically as far as I can go three out of ten a three okay I deserve that next up is
handstands are you ready I'm ready I'm familiar with handstand before we move
on to our hands we're starting off with a split elbow stand ready three two one
more shot so should I like put my hands wider put your hand parallel to your shoulders and you use
your hands to grip okay that is so much better oh how was that that was pretty good I will say
you weren't in a full split well we know I can't do this split seven I think seven yeah you did a
solid effort thank you now we're going to move on to your hands okay both legs like this so
I know that I can do a handstand but I don't know if I could do the stag in it so let's see
he gets 10 points but if he falls he gets zero points and I could hold
this for a really long time so good luck good luck to me I agree so we
can do any handstand right yes okay I'm ready wait wait I have to think
next up we're going to be doing a partner yoga challenge okay so I feel like you might need
some kind of stretch out because these poses are going to be really difficult oh gosh okay
I'll take the time to stretch so Anna was doing this pose earlier oh I'm just getting ready for
the video I need to stretch it out oh gosh I'm not ready for this video so I wanted to try it
out for myself she basically picture Lego and she like brings it all the way that way
I want to impress her by the time she gets back so I'll have this completed omg I think I have
to take a better approach to this but honestly I'm done I can't do it I'm back so hopefully
Nick has been stretching I haven't been gone that long so I feel like he should still be stretching
right now hopefully he's up here I gave up I did a trick that you did earlier and it hurt my back
I tried stretching you don't have 100 points yet so do you win can we take my b-real first sure
your legs aren't really straight I don't think okay now that's straight okay this is the second
pose what I'm kind of nervous I've never tried this pose ever ever I'm ready ready it was close
that was really cool okay I think this will be the one and then you have to open everything
this is our final yoga pose that's impossible this is one of my favorite
partner poses so I've done it a lot so start down and then you're gonna grab
onto my ankle grab onto my other ankle oh my God I can't read each
really impressive I can't believe I did that that was insane you did all those perfectly so
I'm going to give them all a 10 out of 10. we're now at 90 points we have one final challenge
a gymnastics trips and me I'll give you a 10 out of 10. okay but if not you get no points and I'm
not going to reveal the secret to getting closer no okay I'll figure out a better gymnastics trick
than this I call this a spider cartwheel oh shoot I also have another Channel called Anna McNulty
stretches with routines to help you get flexible Linked In the description that was pretty cool
okay all right Anna your trick was really cool but you did say gymnastics trick so I think this
challenge goes to nick but you know what that you now have to tell me how to get flexible the secret is
you have to stay consistent so it's literally impossible to get flexible in
one day like we did today but if you keep practicing think you could do it make sure
to subscribe and like this video if you want to see me make more people flexible