in my opinion confidence is the most important part of any outfit
and a lot of times we'll take time in the morning to get dressed we'll you know pick out the right
shirt make sure to shirt match the pants get the shoes to compliment the shirt in the pants
but i believe you should put the same type of attention into your mindset before you leave
the house there's certain attributes you should make sure in place and straight just like you do
your outfit before you leave the house and the daily attribute we're working on is confidence
so go ahead sit back relax get comfortable
get comfortable however it is you choose to get comfortable
lie down sit down just relax
and even just by simply making the decision to
relax you can already feel your body starting to relax and let go
and if you haven't already just close your eyes and listen to my voice
and as you listen to my voice i want you also to notice as your breathing begins to slow down
and as that breather slows down you just feel the body relaxing
more and more with every word that i say
every word that i say brings greater relaxation all throughout your body
and the more you allow their relaxation to spread the better you feel
the better you feel the more you allow that relaxation to just spread i want you to put your
undivided attention at the top of your head just focus on those muscles within the scalp
i want you to take a deep breath in deep deep deep deep deep deep deep
and as you let it out just feel those muscles in the hair relax
feel that relaxation double as it moves down into your forehead deeper and deeper
feel that relaxation triple as it goes down into your eyelids
and just focus on those eyelids and imagine what it would feel like if those eyelids
were so relaxed they were so heavy that they just couldn't open no matter how hard you tried imagine
what that would feel like and as you imagine that just allow that to become your reality now
now i want you to try to unstick those eyelids and notice how they just stick
tighter and tighter notice that every time you try to unstick those eyelids
the relaxation just doubles triples quadruples and you finally just
give up quit trying and allow that relaxation to pass into your lips that's right fill in the lips
relax unclenching that jaw just allowing all the tension to leave the whole entire head right now
deeper and deeper
feeling that relaxation as it moves down into your neck down into your shoulders your forearms
all the way down to the tips of your fingers as you just relax and let go let go and relax
as you feel the relaxation in your chest i sit deeper and deeper the deeper you go the better
you feel the better you feel the deeper you go is you just relax all the way down
all the way down as you feel that relaxation moving down into your stomach
noticing how the muscles in the stomach just become completely relaxed
noticing as their relaxation goes down into the thighs
down into the knees
down into the calf muscles all the way down to the tips of the absolutely relax right now
in a moment we're going to take a deep breath in any tension left in the body
will leave as you exhale ready deep breath in now deep deep deep deep deep
as you let it out just feel any tension in the body leaving
that's it because from this point forward any tension left in the mind will leave right now
deeper and deeper feeling good feeling amazing i should just lie there in that relaxed state
now welcome to hypnosis you could get up right now if you wanted to and walk off
yet you find it so much easier just to sit there and to allow just for a little while to allow my
words to create your reality just for a little while realize you can hear what i say you can hear
you can feel what i say you can feel you can experience what i say you can experience because
from this beautiful place of hypnosis we could create whatever version of you you deem necessary
so what i like for you to do is i like you to think of a time where you felt confident
just remember a time where you felt confident where you felt capable
where you feel qualified to handle the task at hand
i want you to think back to that situation that's right i want you to remember where you were
i want you to remember who else was there
i want you to remember what you were wearing
i want you to remember how you were breathing as you felt that confidence moving through your body
and i want you to remember what you were thinking remember what those
confident thoughts felt like and i should just sit there and relive that experience
you can notice your body responding to it
you know just like you could get nervous about something that hasn't happened yet just like you
could get worried about something that might not ever happen you could feel confident from
an experience that you had a long time ago and as you just sit there and enjoy that experience
notice how your body vibrates differently as you focus on that confident moment
you just allow that feeling to grow more and more with every passing second you feel that
confidence moving all throughout your body i like for you to imagine a boost of energy starting at
the tips of your toes just right there in the toenails feel that confidence sitting there
i said feel that confidence moving up the foot into the ankle that's it doubling as
that confidence just moves into the moves into the calf muscles that's it feeling that confidence
build and build feeling that moment become more and more real as you allow that confidence to
move up into the thighs more and more confident with every passing second feeling that confidence
as it moves into your stomach at this point you can even feel the breathing start to slow up as
your body becomes more and more excited filled with these feelings of confidence that's it
notice it as that confident feeling moves up into your chest
i want you to take a deep breath in deep deep deep deep deep deep deep and as you let it out feel
that confidence just burst into the shoulders and spread all the way down to the tips of the fingers
more and more confident with every passing second that's it noticing that feeling the confidence in
your neck noticing as a smile spreads across your face as that confidence rises up into your head
that's it and the harder you smile the more confident you feel
the more confident you feel the harder you smile as you make a decision to lock this feeling in
anytime you need to be confident from this point forward all you have to do is smile
and that smile is now anchored to the sensation of confidence let's practice
right now deep breath in deep deep deep deep deep deep deep and as you let it out
just allow a smile to spread across your face that's it feeling that confidence
double right there feeling that confidence triple right there more and more confident
with every click of the fingers every click just allows you to become more and more confident
and you're gonna practice this every day practice makes perfect you're gonna
purposely feel it you're gonna purchase purposely practice feeling confident
and you're gonna get really good at feeling comfortable even right now
you feel that confident feeling just moving all throughout your body just flowing you just sit
there and enjoy that because in a moment i'm gonna count from zero all the way up to five
when i say zero those confident feelings are gonna multiply by a billion and as i count from one up
to five you'll just feel yourself starting to come back into the room when i say five you open
your eyes you'll feel good you'll feel amazing you'll feel upbeat you feel like you just had
a nice long now for good long massage you'll be ready to walk out into your day confidently
that's it zero feeling that confidence multiplied by a billion that's right one saving those
feelings remembering what it felt like taking that confident feeling with you into the walking
state three four and five eyes open wide awake feeling amazing feeling confident ready to go
take over thanks for listening please be sure to like share and subscribe see you guys next time
you