hey guys jeff cavaliere back in the gym
familiar surroundings but probably not
so familiar I know we did some
advertising stuff with the Super Bowl
ads I'm lifting my dog you know doing
meal plans but now we're back I'm back
to work as you guys were saying back
here in the gym and I'm going to come
back hard this time because I'm coming
back with my best stuff the 300 workout
athlean-x style a lot of you guys have
been asking about it you want to know if
I can put one together you might not be
so happy to put it together for you
because by the time you're done with
this it's going to be pretty old you're
gonna you're going to be proud a little
bit but 300 workout the next style 20
reps of the cross elbow push-ups you're
going to see what those are a lot of
times guys we bring unique stuff I got
some unique stuff in this X cross knee
planks that'll be 20 of those 15 knee up
pull-ups 20 plate press squats imma have
to keep referring to this board so I
don't forget my landmines 20 of those 20
X swings what that should be called and
med ball Russian twist the press you add
that all up 152 times through you're at
300 no rest guys between these two
between the times that you get through
the circuit try to get 300 straight reps
as fast as you can in good form I'm only
going to demonstrate try to keep this
video somewhat short I'm going to try to
demonstrate probably not a handful of
everyone alright so we're going to start
right up over here X cross push-ups 20
all right get in this position push-up
position right here you lower yourself
down and essentially comes with one on a
push-up down down the form down into the
form so you basically go an assistant
one-arm pushup each one one rep
okay right across the planks run up here
stabilize your core
each one is one rep 20 total and right
there to the bar
Nia pull-up get your core engaged knees
up
at 17 good enough 15
now look here away come over here grab a
plate plate fresh squats pick it up
bring it in front it stabilize your core
it's right down up
you guys have a mill as that guy do
you're going to want to watch the plate
I'm going to catch it away that go up
over here line twenty ten and ten load
up a bar put in the corner line stance
up alright kill golf swings x-wings okay
up down up there's the X back and forth
it's one last one as you can see let's
look at some wind here take your normal
Russian twist side press side press down
alright guys that's it the 300 workout
in the books athlean-x style look guys
if you want to start building new muscle
you got to start incorporating some
different techniques into into the real
world house you got to start challenging
your muscles and waves they've never
been challenged before that is what the
athlean-x training system is all about
this 300 style athlean-x workout is just
kind of a variation some way to change
it up for you but if you want to have a
plan a 90-day plan for getting your
shove yourself in the best shape of your
life grab the athlean-x training system
today guys real simple head to
athleanx.com join me on team athlean get
everybody together get your best body in
next 90 days don't worry I will be back
with more workouts elite Charlie album
this time I promise no need to call the
ASPCA and no more Super Bowl ads thank
you guys