hey guys Kevin Kreider more than just
muscle I'm going to speak to you about
how i'm going to share with you how
they're getting really ripped and
shredded tons of energy focus which is
eating one meal a day and this is called
the warrior diet and I didn't make this
diet up it was created by a writer named
or a hawk McClure and he wrote the word
diet especially at a time when people
were speaking about five six times a day
more frequently and this is where I got
a lot of information from in the
beginning when I was learning about
intermittent fasting and this book was
to showed up and I realized that a lot
of people who speak about intermittent
fasting and fasting actually took this
information that already did and used it
for their own and now I made it from my
own as well from what I've seen and what
I've done my research with and and other
people who are leaders in the field
going with that eating one meal a day a
lot of people think oh my god like how
am I going to do that well the thing is
in this book it describes eating a
warrior diet in a sense of you're not
totally fasted until that first meal so
you can tell how black coffee please go
out today coconut oil you can make it
bulletproof style if you want to fruits
a little bit of vegetables you want to
and if you're trying to bulk up and gain
muscle you can have a little bit more of
a protein frequencies like having eggs
or a little bit of kefir yogurt while
you're in that basket state it
technically breaks the bat obviously
it's just that you're not having a whole
meal to have your body digest everything
so you're in a slightly fasted state I
guess you know that's the thing it's not
a total fast I actually can make it to
the end of the day now we'll just
coconut oil and coffee and some tea and
some lemon modifying some real
I'm hungry the thing is though you will
get hyper focused and now what I do is
if I have a lot of work to do and I need
to clamp it in or if I'm traveling I
will only have a weird i I'll eat all my
meals over all the calories in that one
meal at the end of the day now the
beauty of a warrior diet that I found is
that at the end of the day I can just
pile in the food and not really count
exactly what i'm eating its true like I
have some times I've gone up to 4,000
calories and I still find that I really
lean and shred the next day I can say
it's probably due to the fact but
because your mom or fast mistakes are in
a state of lipolysis and your bodies
using fatty acids to burn fuel
especially if you do it with just
coconut oil in mud and water you're more
of a lie pollicis date so you're burning
back with you like I said and then you
can also make an argument stay in the
growth hormone levels I just compatibly
increased along you fast so but I just
love the warrior diet it's very
convenient easy to use and it just takes
a lot of thinking out you don't worry
about meal prepping or anything like the
head you eat till you're pretty much
full it's also recommended in this book
to eat vegetables first vegetables don't
eat fruit with that last meal almost
looks like berries and then the thing is
you eat your protein next turn and
carbohydrates last and there may be
something sweet if you really want to at
the end of it I find out I'm pretty
satisfied and fall off of just that one
meal I practiced it a little bit more
when I what I'm traveling like I sex is
just much more easy and convenient than
I can go out to a restaurant and that
really worried about oh my god like I'm
not going to blow my diet like it for me
right now how fast my metabolism goes I
can eat about 4,000 calories in when i
do that warrior diet that day
and I don't see a difference next
morning so that's the beauty of all of
this it's just that you can make it easy
and convenient for your friends too so
you don't have to like look like that do
shed all the orders of salad and you're
like not a known in Iowa I'm not dieting
or anything like that look you shouldn't
care what people say anyway that's the
way you do it it's just that I like to
enjoy myself when i go out i will just
not the other day and i got like this
huge double decker burger with fries and
a little bit of chicken for more protein
the only thing you really need to worry
about it in your protein levels if
you're dieting or building muscle the
rest of the filling with calories of
fats and carbohydrates it's a lot more
flexible than it used to be now is there
competitive bodybuilder that's a little
bit different so the normal folk you can
just fill in the rest of those calories
and macronutrients with carbohydrates
that's what ever you really enjoyed so
guys the link to actually check out the
book the warrior diet the link is below
I'll see you guys next week and I hope
you enjoy the video and please subscribe
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