Hi I'm Tom Holland Bowflex Fitness Adviser and these are six cardio
exercises you can do at home.
Simple, yet effective. You can do them any time, any where. We're going to start with
running in place. A nice simple exercise yet it's extremely effective. The faster
she goes, the harder the exercise will be. From there we're gonna go into jumping jacks.
Again full body movement, elevating her heart rate, burning calories, and also
strengthening her heart. From there were gonna go into some lateral movements,
some skaters. So she's gonna go side to side. Not only is she burning calories now
she's also strengthening those legs/those hip muscles. From here we're gonna do a
few boxing movements. So she's gonna start doing some punches. She's gonna punch to the
right, punch to the left. Again the faster she goes, the more her heart rate will be
elevated, the more calories she'll burn. From there we'll take it to a lower body move.
She's gonna do side kicks.
So Elsa will kick to one side, kick to the other. Again toning the legs, elevating the heart rate,
burning calories. And now we're gonna take it up a notch. We're gonna go to burpees. So the
hardest exercise at the end. Again, do what you can to start. Full body movement
up and down, burning calories, toning the entire body. And there you have it -
6 cardio exercises you can do right in your own home.
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