- What's up, calisthenics athletes?
This is Magga Braco, welcome back
to another video, Official Thenx.
Today we're gonna do high intensity leg workout.
Let's burn fat and build muscle.
No equipment, just follow along.
Let's do it.
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♪ Listen ♪
Okay, we have seven exercise, 45 seconds on
and 15 seconds off.
First exercise, broad jumps.
45 seconds, let's do it.
(upbeat music)
Woo!
All right guys, 15 seconds rest,
but if you're good, let's move on
to the next exercise.
Switching lunges.
45 seconds.
(upbeat music)
All right, guys.
That was really good.
Okay, 15 seconds rest, or to the next exercise.
For this one focus on your breathing and balance.
All right, next exercise, jump squats.
45 seconds, let's do it.
(upbeat music)
Woo, all right, that burns, I really feel that one.
All right, guys.
For the next exercise you're going
to take your full 15 seconds rest
because the next exercise requires
a lot of explosiveness, and it's better to keep it safe.
Let's do it.
45 seconds, box jumps.
(upbeat music)
Woo, (exhales loudly) all right guys, that was really good.
Let's move on.
Next exercise, high knee taps, 45 seconds.
(upbeat music)
Woo!
Definitely this one bring my heart rate up.
Okay let's move on.
Next exercise, butt kicks, 45 seconds.
(upbeat music)
♪ Heria music ♪
(exhales loudly)
All right, guys.
This is the last exercise of this round.
Toe taps, 45 seconds.
(upbeat music)
♪ Heria music ♪
All right, guys.
That was the first round.
We have three more rounds to complete this workout.
All right, guys, thanks for watch the video,
if you like it, smash this, like, button.
And share with a friend that is trying
to train their legs from home.
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See you.
(upbeat music)
♪ Heria music ♪
(upbeat music)