apple cider vinegar is a popular home remedy around the world known for its many health
benefits this includes improving digestion aiding in weight loss and reducing the risk
of cardiovascular disease but did you know that it can also provide a positive boost to your immune
system and that is the topic of this video so keep watching as we explore some of the beneficial
properties of apple cider vinegar and explain exactly how it can help keep your immune system
functioning properly according to scientific research so if you're ready let's get into it
the first reason apple cider vinegar boosts immunity is because it supports healthy gut
microbiome apple cider vinegar is packed with probiotics which are beneficial bacteria that play
a key role in gut health a healthy gut microbiome is essential for a strong immune system as it's
responsible for producing short chain fatty acids that support gut barrier function in addition a
healthy gut microbiome can help regulate the immune system by producing antibodies that
fight off infections and inflammation several Studies have shown a link between gut health and
immunity so it's no surprise that apple cider vinegar can help boost the immune system by
supporting a healthy gut microbiome another great benefit is that it reduces free radical damage
apple cider vinegar is rich in antioxidants which are substances that help protect cells
from damage caused by free radicals free radicals are unstable molecule byproducts the body produces
as a result of metabolism or turning food into energy because of their instability free
radicals can steal electrons from other cells causing a domino effect of unstable cells they
also block enzymes from doing their jobs and can change DNA leading to cancer if left unchecked
free radical damage can lead to cell death and inflammation which can weaken the immune system
fortunately apple cider vinegar is packed with antioxidants that can help to neutralize free
radicals and protect the cells in your body number three on our list is that it reduces inflammation
apple cider vinegar has anti-inflammatory properties that can help reduce inflammation
throughout the body inflammation is a normal immune response that helps protect the body
from infections and other injuries however when it becomes chronic it can lead to several health
problems including a weakened immune system chronic inflammation can damage cells and
tissues as well as increase the risk of chronic diseases such as heart disease diabetes and cancer
apple cider vinegar is rich in caffeic acid which is an antioxidant that is well established for
its anti-inflammatory effects number four apple cider vinegar helps modulate an immune response
this is the body's way of fighting off infections in fact apple cider vinegar is rich in catechins
which are flavonoids that help keep immune function balanced by making sure T lymphocytes
and killer cells don't attack the healthy cells in the body where research is needed in this area
but researchers are certainly intrigued by the immune modulating effects of apple cider vinegar
the next benefit I should mention is that it manages blood glucose apple cider vinegar has
been shown to help manage blood sugar levels which is important for a strong immune system
researchers believe that the daily consumption of apple cider vinegar
can reduce blood sugar and lipid profile spikes caused by hypercaloric Foods other
studies support that it may even help prevent metabolic disorders high blood sugar levels
can weaken the immune system by damaging cells and making them more susceptible to infection
in addition high blood sugar levels can also increase inflammation throughout the body
therefore these are just a few of the many reasons to consume apple cider vinegar especially if
you're looking for ways to boost your immune system by managing your blood sugar levels
number six apple cider vinegar helps maintain a healthy BMI
BMI stands for body mass index and is a measure of body fat based on height and weight
a healthy BMI is often associated with a reduced risk of chronic disease including heart disease
stroke and diabetes maintaining a healthy BMI can also help reduce inflammation throughout the body
and is associated with a lower risk of death from all causes apple cider vinegar can help
with weight loss and maintaining a healthy BMI in several ways first it can help to increase
the feeling of fullness after eating second it can also help naturally boost metabolism
both of these effects can lead to a reduced BMI over time which is associated with a host
of health benefits including a reduced risk of chronic disease and a stronger immune system
the next benefit on our list points out that apple cider vinegar boosts overall nutrition
that is because it's packed with several nutrients that can help to boost overall
health including the immune system some of the most important nutrients in apple
cider vinegar include vitamins B1 B2 and B6 as well as folic acid Biotin and pantothenic acid
apple cider vinegar also contains minerals like potassium magnesium and calcium
not to mention it also contains vitamin C which is a well-known immune booster in addition the acetic
acid in apple cider vinegar can help bind to minerals making them more bioavailable to the body
this is especially important for calcium which is essential for a strong immune system
the next benefit that we need to discuss is that apple cider vinegar helps reduce fat accumulation
in the liver when you think of the immune system you might not think of the liver however the liver
is actually a key player in immune functioning as its essential in filtering toxins and pathogens
from the blood therefore a healthy liver is essential for a strong immune system
in general our body tends to store fat in the liver when we consume more calories than we burn
this can impact liver function and lead to a condition known as fatty liver disease
thankfully studies found that apple cider vinegar can help to reduce fat accumulation in the liver
this is likely due to the fact that apple cider vinegar improves insulin sensitivity and reduced
triglyceride levels another great benefit I should mention is that it fights fungal infections apple
cider vinegar has anti-fungal properties that can help to fight both externally and internally
fungal infections for example researchers found that it may slow the spread of a specific type
of fungi that causes yeast infections apple cider vinegar can also be used topically to
fight fungal infections such as athlete's foot and nail fungus simply soak a cotton ball in apple
cider vinegar and apply it to the affected area however there is currently not a lot of evidence
to support these claims but the use of apple cider vinegar is low risk when properly diluted
not only does apple cider vinegar fight fungi it also fights bacteria
vinegar has traditionally been used as a natural disinfectant and cleaning solution this is because
it contains acetic acid which has antimicrobial properties that can help to fight bacteria
one study even found that apple cider vinegar was effective in killing E coli as well as the
harmful bacteria responsible for staph infections therefore you can take advantage of apple cider
vinegars antibacterial Properties by using it as a natural cleaning solution around
your home or you can add it to your diet to help fight harmful bacteria in your gut
so to give a quick recap the top immunity boosting benefits of apple cider vinegar
include it supports healthy gut microbiome reduces free radical damage reduces inflammation modulates
an immune response manages blood glucose levels maintains a healthy BMI boosts overall
nutrition reduces fat accumulation in the liver fights fungal infections and fights bacteria
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it and there should be some other helpful videos popping up on your screen right about now that I
think you will enjoy and just a quick reminder we are not doctors this video is for informational
purposes only thank you so much for watching have a blessed day and as always breathe easy my friend