Hello Family Food Tube!
Welcome, we're Dave and Steve from the Happy Pear
we're all about health, happiness and community
so we've brought our kids, we've got Maisie and Elsie
and today what are we cooking Steve?
We're going to cook chargrilled vegetable kebabs
and we're going to cook easy, tasty flatbreads
great to get the kids involved and get the family cooking and eating really well.
first step we're going to soak our skewers in some water
so the reason why we are doing that is so when the skewers go on the heat they don't break and
burn or go on fire
so if you soak them in water they're not going to go on fire.
first we're starting with halloumi
we have a block of 150 halloumi
next up we're going to chop our veg
so we're just going to chop them in to 2cm squares
nice work guys you're doing great.
lastly we're going to chop the courgette
no stealing the vegetables girls, we need them!
so we've got mixed coloured tomatoes, doesn't matter if you just have all red.
but the more colour you have the more interesting they are
so normally this recipe would have a chilli in it but because this is for the kids
and they don't like chilli, we're going to leave it out
next we're going to season this with lemon zest
and some mint
smell it
pull the leaves, just the leaves off
good job team
hands away hands away
be careful
whack it all in
doesn't that look pretty, do you like the colours
ok last step we're going to zest in the zest of one lemon
try to get an organic lemon because they will be unwaxed
we're just using any old grater
we're going to add in 2 tablespoons of olive oil
pinch of black pepper
pinch of salt
mix them all through
now it's skewering time
be careful of them now
I'll do one first and then you can copy me.
First you will start with the white bit, the halloumi
put that down the bottom and be careful it doesn't break
let's go with tomato
think about pretty colours, what will look nice
mind your fingers
So while the girls are skewering up the skewers, doing a beautiful job
I'm going to get our griddle pan, on high heat, ready to char these
so while the girls are finishing off that last two,
I'm just going to put them on.
Nice bit of sizzle
So these are chargrilled
so you want this really high heat
you want the pan hot so they do char
we want brown, we want char
Ok dudes who is ready to make some flatbreads.
Hands up Elsie, ready for flatbreads
Whilst Dave is charring our kebabs, we're going to make easy flatbreads
350g buckwheat flour
if you don't have buckwheat you can use white flour
buckwheat is less refined than white flour, it's wholegrain.
In we go, it's also gluten free.
2 tablespoons of baking powder.
this will help them puff up a little bit.
Guys I want you to mix that as well as you can.
350g of yoghurt
we're using soya yoghurt because Maisie is allergic to dairy but you can use any you want.
In it goes, you ready.
Mix it in girls!
The kids love getting involved, the more they get involved, the more likely they are to eat it.
Lastly a good pinch of salt.
That's what we could do in winter, just cover our hands in flour and dough, couldn't we
yeah!
wouldn't need gloves at all
So I'm just going to roll them in to little squash or golf ball sized balls
So we're going to use rapeseed oil and we're going to infuse it with garlic and some flat parsley.
You can use any herb you want, any that you've grown in your garden.
So I've prepped 2 cloves of garlic, I've diced them up nice and fine.
I've prepped a small bunch of flat parsley
and I've got some rapeseed oil.
So here we go, I'm just going to add it all in.
And just allow it to infuse.
Ok so we'll roll out our flatbread now, you'll see we've got 12 little golf sized balls.
and we have two little eager girls to flatten them.
Let me show you.
Ready 1, 2, 3 flatten them.
just cut a few lines in them.
why because it looks cool when they're cooked.
so I'm just going to oil them up with our infused garlic and parsley infused rapeseed oil.
So if you can't get rapeseed oil, olive oil will work fine.
We have local rapeseed oil here so we tend to use that for a lot of things.
They take about 3 minutes on each side.
Until they're nice and crispy and crunchy.
Beautiful
Consistency of that one is very nice.
So here we are, look at these beautiful kebabs.
Do you prefer the kebabs or the bread?
bread
See I'm going straight for the kebabs
The mint and the lemon in the kebabs really elevates them.
So thanks for watching, easy to make, chargrilled kebabs, real easy flatbreads
by getting the kids involved it just gets them eating more, participate
enjoying food, good practical dinner
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Cheers
Bye!