If you have acne, you know this topic has been done to DEATH already.
But there's SO MUCH FUCKING INFO that even if you've already heard it all, you probably
still have no idea what to do, and you probably still have acne.
Right?
So today I'm here to give you a very simple list of SPECIFIC things you should do - these
are what I consider the MOST IMPORTANT things that everybody with acne needs to be doing.
#1 Diet.
Now you’re probably thinking "oh THANKS Zeus, I've totally never heard THIS tip before.
Eat Healthy!
Thanks for the fucking insight bro!"
But wait.
I'm gonna tell you SPECIFICALLY, EXACTLY which foods to eat, and exactly which foods to avoid,
including an EXACT LIST of the food I personally eat in a typical day.
AVOID: dairy, super sugary shit, processed foods, greasy food, junk food, soda, candy,
fast food, and sugary cereal!
Also, if you're eating packaged food - for example, a bag of chips, or a frozen meal
- and you look at the Ingredients list on the back and it takes you more than like 5
seconds to read it - that's too many fucking ingredients and you should probably stay away
from it.
I also recommend drinking water that's as clean as possible - I actually discovered
this recently: if you live in the US, the requirements for water treatment are pretty
lax, meaning in most places if you drink water from the tap there are tons of chemicals and
toxins in it.
Now for most people they don't really notice a difference, but for dudes with sensitive
skin, that's exactly the kind of bullshit you need to avoid!
So I highly recommend getting a water filter for your tap.
Now.
The 5 things you definitely NEED to be eating are: Green Tea because it has tons of antioxidants
that prevent the effects of environmental stressors on your body, Fruits, Vegetables,
a Vitamin D3 supplement, foods that are high in Omega 3 fatty acids to help reduce inflammation
AND a probiotic supplement.
Probiotics are good bacteria that populate your gut and help optimize your bodily and
immune functions, so they can also be helpful at reducing inflammation - aka the big ass
inflamed things on your face known as pimples.
They sell these at practically every grocery store.
One of the most important factors determining whether or not you’ll break out is your
diet.
If you eat a shitty diet, it’ll translate to shitty skin, it’s simple.
Now I'm not saying you need to switch up your diet so you're eating NOTHING BUT FRUITS,
VEGETABLES, AND TEA - but, making sure your diet is at least CENTERED AROUND these things
is the easiest way to clear up your skin.
# 2.
Cleanse your face
This is something that a lot of guys struggle with - even me.
For most of my teenage years I barely used anything for my face because it just seemed
like such a fucking hassle, plus you never really know which products work and which
ones are bullshit, so even if you do use products you usually only got mild results anyway.
However, consistently cleansing your face is probably the most important thing you can
do to prevent acne.
Throughout the day, the oils and sweat from your face build up and clog your pores, along
with all the dirt and pollution in the air.
If you don’t cleanse your face, you’re letting all that shit build up, and that leads
to breakouts.
Now I know exactly how it is, no dude wants to take time out of his day to wash or moisturize
his face, it’s something you forget about easily when you’re in a rush, AND even if
you want to you’re not even sure what to buy because there’s like 10 trillion different
versions of products and moisturizers that all claim to be "THE #1 DOCTOR RECOMMENDED
PRODUCT FOR SKINCARE!"
How can every product be #1?
That doesn't even make sense.
Now lately, the product I've been using is Tiege Hanley.
Tiege allows me to do the minimum amount of work, while getting epic results: It’s simple
as fuck, it literally adds just TWO minutes to my morning routine and it makes my skin
noticeably clearer and healthier.
Right after I brush my teeth, I use the Tiege facial cleanser to make sure my pores don’t
stay clogged and to make sure my face stays clean.
Then I just put on the serum, eye cream, and moisturizer and boom I’m done.
And the reason it’s so simple is because when you get the kit, it comes with EVERYTHING,
and each of the bottles tells you exactly how much to use and in what order so you literally
just read it once and then know when to put which product on.
I actually really like that feature, because it really simplifies the process, and you
don't have to struggle with reading tiny little directions and figuring it out yourself, nor
do you have to try a bunch of different stuff and experiment with this product and that
product and when to use it and all that.
You also don’t even need to worry about going out and buying it, because it’s subscription-based,
so you subscribe to it once, and you get it delivered to your door every month.
Throughout history, men have searched for the long-lost Holy Grail, believed to bestow
supernatural abilities upon any one who drinks from it.
Many kings and queens died in their quest for it.
A group called the Knights of Templar was created and their sole purpose was to search
for the Grail and return it to their kingdom.
They were never successful ........ until now.
"IT'S THE BLOOD OF THE GODS!"
Yeah, WELL, I don't know if it actually bestows supernatural abilities on you - but, its ability
to completely clear up your acne is so good that it's practically supernatural.
If you want to check it out I’ll have a link and a Based Zeus certified discount code
in the description.
# 3.
Don’t touch your face
Now this is an obvious one but let me really break it down for you guys so you fully understand
what I mean by this.
DO NOT touch your face.
Throughout the day you touch all types of germ-filled stuff like other people, door
knobs, hand rails, and more.
So when you touch your face without washing your hands, you’re putting all that bacteria
and dirt all over it, leading to clogged pores and a breeding ground for breakouts.
Also, this goes without saying but you’d be surprised by how many dirty dudes I see
walking out of the bathroom without even looking at the sink!
WASH YOUR HANDS OFTEN, especially after using the bathroom, don’t be disgusting.
It only takes 20 seconds to wash your hands with soap and water and ensure your hands
are clean, and you’re reducing the amount of gross shit you come in contact with.
Seriously, I was at the gym last night and judging by the sounds, some dude was in the
stall taking a MASSIVE shit.
Then he came out, and just walked right out of the locker room!
Didn't even wash his hands!
I was staring at him like .....That's disgusting.
If you don't wash your hands after you take a shit, what the fuck is wrong with you?
Seriously.
What is wrong with you.
It’s scientifically proven that you touch your face hundreds of times a day whether
you realize it or not, so you might as well make sure your hands are clean if you’re
gonna be touching it without realizing it.
Also, from a general hygiene standpoint you SHOULD be washing your hands after you use
the bathroom because if not, you’ll be more likely to get sick and you’ll be literally
touching your own shit and putting it on your face and everywhere else!
Holy shit, that sounds so disgusting when I put it like that.
But it's true.
And it really is disgusting.
Holy shit.
Pun intended.
[OUTRO] Click the link in the description to check out the skincare product I recommend
- Tiege Hanley - RIGHT NOW!
And be sure to use the coupon code BASEDZEUS20 when you checkout and you'll get a huge discount
on your order!